Skip to content

Instagram Instants: How to Turn It Off, and What Ofcom Is Investigating

A tall glass and steel office building on the River Thames in London with an egg-shaped glass frame, beside a stone bridge under a cloudy sky
Riverside House beside the River Thames in London, described on Commons as the home of Ofcom's offices (photo from 2010, cropped). Photo: Jim Linwood via Wikimedia Commons, CC BY 2.0.

To turn off Instagram Instants, open your profile, tap the three-line menu at the top right, scroll to Content Preferences in the settings and switch on "Hide Instants in Inbox". The "Hide Instants in Inbox" step comes from TechCrunch's May 14 guide, and menu names can change when Instagram updates its app. To stop receiving them for now, press and hold the pile of Instants in your inbox and swipe right. Separately, on October 6 the UK regulator Ofcom opened an investigation into whether Meta properly assessed the risks of Instants before launching it.

How to turn off Instants

  1. Go to your profile and tap the three-line menu at the top right to open your settings.
  2. Scroll down to Content Preferences.
  3. Switch on Hide Instants in Inbox.

After that you will not see the Instants feature in your inbox, and you will not see Instants that people send you, TechCrunch says. The "Hide Instants in Inbox" setting and these steps come from TechCrunch's May 14 guide, and Instagram can rename menu items, so the wording in your app may differ. If you only want a break, press and hold the pile of Instants in your inbox and swipe right to stop receiving them temporarily. You can also block or mute specific people, TechCrunch noted at the launch.

How to undo an Instant you sent by mistake

Both options are from TechCrunch's guide. A photo that someone has already opened cannot be taken back.

What Instants is

The pink, orange and purple Instagram app icon on a dark phone screen, with parts of two other app icons beside it
The Instagram app icon on a phone screen. Photo: Yuri Samoilov (yuri.samoilov.online) via Wikimedia Commons, CC BY 2.0.

What Ofcom is investigating

On October 6, Ofcom announced a formal investigation into whether Meta breached its duties under the UK's Online Safety Act by not carrying out "a suitable and sufficient illegal content risk assessment and children's risk assessment before the launch of Instants", the BBC also reported. Ofcom's enforcement director, George Lusty, said: "Our online safety laws are clear – significant changes to platforms must be risk assessed before they're launched."

None of the reports we read says Ofcom has ordered Instants to be switched off. The investigation is about Meta's risk assessment before launch.

Timeline

DateWhat happened
April 23, 2026TechCrunch reports that Instagram is testing an Instants app (TechCrunch).
May 13, 2026Instagram launches Instants worldwide, as a feature inside the app (Instagram, TechCrunch).
May 14, 2026TechCrunch explains how to turn it off, as some users sent photos to their whole Friends list by accident (TechCrunch).
October 6, 2026Ofcom, the UK regulator, opens an investigation into whether Meta assessed the risks before launching Instants (Ofcom, BBC).

More Instagram guides: how to rearrange your grid, what Instagram Plus costs and how to add tagged posts to your grid.

Sources